Stretch & Beginner Yoga
Begin your day within a tranquil and soothing environment where we will awaken our minds and its connection with our bodies. This class offers the necessary stepping stones to create a positive mood throughout your day by integrating balance, flexibility & core work. Experience muscle toning and joint flexibility as you journey into the world of holistic health.
- Modifications available for any level of fitness, any restrictions, high or low impact!
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: Yoga Fly, Vinyasa Flow Yoga
Days/Times:
See Schedule
STRETCH & BEGINNER YOGA
Fitness Formula: BEG/INT/ADV Level
Stretching / Centering / Mind Body Connection
Unique Arial Yoga Pilates Sculpt & FLY Anti-Gravity Yoga!
Arial Yoga is here in Genoa!!!
Come Flex, Stretch & De-compress your joints and spine! This class is a combo of Yoga, Pilates & Anti-Gravity Training with an Aerial Hammock! Increase flexibility, relaxation, body sculpting & Core Strength with *NO IMPACT* to the body.
- *Modifications available for any physical limitations*
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: Stretching & Beginner Yoga, Vinyasa Flow Yoga
Days/Times:
See Schedule
UNIQUE ARIAL YOGA
Fitness Formula: BEG/INT/ADV Level
Cardio Focus / Max Caloric Burn / Strengthening
Sculpting / Core & ABS
Vinyasa Flow Yoga
Come Join us in this mindful physical practice; Flowing from one yoga pose to another in harmonizing succession. Increase your strength and Flexibility; release blocked or stagnant energy, enhance your balance & align your body, mind & spirit.
- *Poses can be Modified for all Fitness Levels*
- Childcare at the GFC Kidz Zone Playland is available*. Call for details.
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: Yoga / Pilates & Fly
Days/Times:
See Schedule
Chair Yoga
Sit and strengthen your way to health. Accessible yoga for seniors, beginner or anyone dealing with back pain or arthritis.
Days/Time:
See Schedule