Senior Fit - Senior Spin Cycling - Strength
Age is just a number! Turn back the clock! Come join us as we have fun in class Moving, Stretching, Improving Balance, Strengthening Muscles, Improving Bone Strength and Improving Quality of Life! Move to the oldies with Minimal Impact Movement Styles in a Standing or Seated Setting. Improve your Mind-Body Connection and FEEL GREAT!
- Any fitness Level Welcome!
- Need Special Assistance to Participate? Special Assistance available for this Class to help you participate!
- Modifications available for any level of fitness, any restrictions, Low or NO impact! Stand or Sit for the class.
- First Trial Class Free! Call the GFC @ (815) 784 – F I T T(3488) to reserve your spot. *For new participants only
Days/Times:
See Schedule
SENIOR FIT TEAM
Fitness Formula: BEG/INT Level
Fun / Toning / Caloric Burn / Strengthening
Balance / Friends!
