Fitness Level Analysis & Goal Setting
Analyze your current fitness level and set goals for your future that you can Follow- Up and Measure! Several protocols are combined to measure cardiovascular fitness, strength, flexibility, and muscle endurance. Weight and body measurements are included. An explanation of results and a goal-setting consultation complete the package. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.
Fee: $20.00 GFC Member $25.00 resident discount $29.00 non-resident
*Combine body fat testing and a fitness level analysis for an additional $10. *A personal training session can be added for only $10 (a $50 value).
Body Fat Testing
The size of your body (large or small) does not always dictate your Body Fat Percentage and internal health. Find out your Body Fat Percentage for sure and how it affects your life and your own personal health and fitness goals. Testing includes an analysis and explanation of results, a fitness and health consultation and goal-setting. Weight and body measurements included. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.
Fee: $20.00 GFC Member $25.00 resident discount $29.00 non-resident
*Combine body fat testing and a fitness level analysis for an additional $10. *A personal training session can be added for only $10 (a $50 value).