Page currently under construction, see current class schedule for current classes running.
Personal Training
Fitness Formula: Cardio & Heart, MAX Calorie Burning, ENERGY & Personal Training Education & Exercise.
Experience the value of having a Personal Trainer / Fitness Coach help you learn the BEST way to approach your Exercise Time! Join us for a group Circuit Training to learn a variety of Resistance Training, Fat Burning, Body Toning & Abdominal Strengthening exercises to bring back to your own workouts. Tone your Body and Increase your metabolism, Calorie Burning & Weight Management through good Resistance/Weight Training! Your True Key to Long-Term Success.
- Ages 12 years & up
- Modifications available for any level of fitness, any restrictions, high or low impact, Power Y, Shapeshifter
Days/Times:
See Schedule
PERSONAL TRAINING
Fitness Formula: BEG/INT/ADV Level
Cardio & Heart / Max Caloric Burn / Energy
Personal Training / Education & Exercises / Core & Abs
[/alert]
[/column]
[/raw]
[/column]
[/raw]
[/column]
[/raw]
[/column]
[/raw]
[/column]
[/raw]
[/column]
[/raw]
[/column]
[/raw]
[/column]
[/raw]